Viewing a single comment thread. View all comments

shannister t1_iuco4vg wrote

Reply to comment by gcanders1 in Bedtime procrastination helps explain the link between anxiety and sleep problems by thebelsnickle1991

I get it but TV has multiple disadvantages - big one being a screen, which makes your procrastination worse. Try anything not on a screen, you’ll notice a difference.

2

gcanders1 t1_iudce9w wrote

I agree. I should be reading, but I’ve been in a tv state for awhile and it’s a habit I need to break. But even if it’s not tv, I still feel like putting off sleep to get more out of the day.

1