Submitted by thebelsnickle1991 t3_ygoc2w in science
mikebe1 t1_iudd4km wrote
Reply to comment by UnderwaterDialect in Bedtime procrastination helps explain the link between anxiety and sleep problems by thebelsnickle1991
Phone in the other room at least an hour before bed, find a peaceful bedtime routine like reading or journaling, and be consistent with your sleep and wakeup times, even on the weekend. I also use blue light blocking glasses an hour before bed.
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