Viewing a single comment thread. View all comments

TheTiniestPeach t1_ive76ut wrote

Reply to comment by MrSarcastica in Restricting sugar or carbohydrate intake does not impact physical activity level or energy intake over 24 h despite changes in substrate use: a randomised crossover study in healthy men and women - European Journal of Nutrition by Meatrition

So fasting is a bad idea in general? Cus many people practice it. I feel like it also really helped me to lose weight and go from obese to overweight.

0

Strazdas1 t1_ivjr7jt wrote

>So fasting is a bad idea in general?

In a very generalized broad terms - yes. May be different for individual situations.

Long term habit change is what you want to do.

2

MrSarcastica t1_ive7f3g wrote

I mean fasting can definitely help if your only goal is to loose weight. But if you want to put on muscle as well I wouldn't be fasting for long periods.

0