MrSarcastica t1_ive7f3g wrote
Reply to comment by TheTiniestPeach in Restricting sugar or carbohydrate intake does not impact physical activity level or energy intake over 24 h despite changes in substrate use: a randomised crossover study in healthy men and women - European Journal of Nutrition by Meatrition
I mean fasting can definitely help if your only goal is to loose weight. But if you want to put on muscle as well I wouldn't be fasting for long periods.
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