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ladida- t1_ivev3yc wrote

Reply to comment by MrSarcastica in Restricting sugar or carbohydrate intake does not impact physical activity level or energy intake over 24 h despite changes in substrate use: a randomised crossover study in healthy men and women - European Journal of Nutrition by Meatrition

I have seen a guy on YouTube who made a video about studies on intermittent fasting and these study do not support your view. They showed that you loose about as much muscles mass as any other diet.

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MrSarcastica t1_ivgwcrh wrote

True like I said if you're not in ketosis you will lose muscle mass. If you're already in ketosis you will minimise you muscle loss. Keto is the only diet where you can actually lose fat and gain muscle at the same time.

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ladida- t1_ivh6agj wrote

Intermittent fasting doesn’t equal an ketogenic diet afaik

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MrSarcastica t1_ivh9wfy wrote

No it doesn't, but it'd often used while on keto to maximise effects of the diet.

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