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osoALoso t1_ivf0hpc wrote

Reply to comment by valleyof-the-shadow in Restricting sugar or carbohydrate intake does not impact physical activity level or energy intake over 24 h despite changes in substrate use: a randomised crossover study in healthy men and women - European Journal of Nutrition by Meatrition

When I did keto I had more long term energy, but had a remarkable deficiency in explosive short Burst energy.

On my cheat days I was easily increasing bench press by 15 to 20 pounds in my reps and would bump my max by 35 or so pounds.

Speed in running was down but longevity was up.

Anecdotal but it's what I noticed on 6 months of keto.

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