dabeawbeaw t1_ivfregr wrote on November 7, 2022 at 5:26 PM

Reply to comment by valleyof-the-shadow in Restricting sugar or carbohydrate intake does not impact physical activity level or energy intake over 24 h despite changes in substrate use: a randomised crossover study in healthy men and women - European Journal of Nutrition by Meatrition

I did keto recently for about 2 years. I definitely had more energy during my workouts. I went back on a regular diet and my workouts haven’t been the same so I decided to go back on keto. Not so much the high fat part but mainly lower carbs and more protein.

valleyof-the-shadow t1_ivghr7f wrote on November 7, 2022 at 8:15 PM

That’s interesting. I tend to just eat meat, vegetables and fruit and a whole bunch of different herbals. All as natural and organic as I can afford. My grocery bill is about the same now that I’ve cut out all that processed stuff.