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tornpentacle t1_ixke02f wrote

He likely didn't recommend Quaker oatmeal. Instant oats are nearly as bad as wheat flour from a glycemic perspective. He was probably recommending a gruel of steel-cut oats with a tiny dab of butter and a pinch of salt for palatability. No self-respecting doctor would recommend Quaker oats, they're just about the worst possible way to consume oats, health-wise.

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Errohneos t1_ixl5mhf wrote

I'd rather die of heart disease than routinely eat steel cut oats. I'll eat chicken breast, broccoli, and rice every day of the week but I abhor steel cut oats.

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