SlouchyGuy t1_ivqya6e wrote
Reply to comment by Dalmah in New study (n=276) finds that a standardized mindfulness program is as effective as a common antidepressant (Escitalopram) at treating anxiety, with both treatments leading to about a 30% reduction in symptoms. by fotogneric
Don't know about mindfullness, but therapy and antidepressants together are more effective then separately
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