yusquera t1_ivrd85y wrote
Reply to comment by Smokron85 in New study (n=276) finds that a standardized mindfulness program is as effective as a common antidepressant (Escitalopram) at treating anxiety, with both treatments leading to about a 30% reduction in symptoms. by fotogneric
Im guessing it's the Buddhist practice of "just observing" which I believe is sitting meditation but ya I could be wrong and it is confusing.
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