BizzyHaze t1_ivrzgq6 wrote
Reply to comment by Fit-Rest-973 in New study (n=276) finds that a standardized mindfulness program is as effective as a common antidepressant (Escitalopram) at treating anxiety, with both treatments leading to about a 30% reduction in symptoms. by fotogneric
Talk therapy is expensive. $200/hr in my city for doctoral level provider. SSRIs are $2/mo.
Fit-Rest-973 t1_ivs0ty3 wrote
It's a band aid
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