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Leemage t1_ivs5mm0 wrote

Reply to comment by kellyk99 in New study (n=276) finds that a standardized mindfulness program is as effective as a common antidepressant (Escitalopram) at treating anxiety, with both treatments leading to about a 30% reduction in symptoms. by fotogneric

I feel like if I was capable of doing that, then I wouldn’t have anxiety. Medication was the thing that allowed me to finally practice mindfulness.

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montegue144 t1_ivsakxx wrote

I am similar and I think some people just need both.

Everyone's different <3

Be proud you got there! I'm still working on it myself.

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Leemage t1_ivtec09 wrote

I hope you get there too! It’s amazing to me how much better I function.

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