Leemage t1_ivtec09 wrote
Reply to comment by montegue144 in New study (n=276) finds that a standardized mindfulness program is as effective as a common antidepressant (Escitalopram) at treating anxiety, with both treatments leading to about a 30% reduction in symptoms. by fotogneric
I hope you get there too! It’s amazing to me how much better I function.
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