MephIol t1_ixzzujt wrote
Reply to comment by roguemidwife in New study (n=276) finds that a standardized mindfulness program is as effective as a common antidepressant (Escitalopram) at treating anxiety, with both treatments leading to about a 30% reduction in symptoms. by fotogneric
While I feel you, I also pay 150/hour of therapy so these program costs are relatively cheap for the benefits. Well, extremely cheap. The accountability and feedback from trained experts is worth a ton of value
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