Karma_collection_bin t1_iy27gd0 wrote
Reply to comment by roguemidwife in New study (n=276) finds that a standardized mindfulness program is as effective as a common antidepressant (Escitalopram) at treating anxiety, with both treatments leading to about a 30% reduction in symptoms. by fotogneric
https://palousemindfulness.com/ try this one, friend. It is free & I believe most of the others cost dollah bills. No affiliation.
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