I'm just a little guy in my head really. That's where "I" reside. The meat puppet is just what I use to interact with the illusion around me. Sometimes you can "fall back" all the way inside. try not to fall too far, because time doesn't exist there and you'll wake up much older when you choose to revisit the illusion.

I'm not spiritual by any means, but I think yoda said it best "Luminous beings are we, not this crude matter."