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InTheEndEntropyWins t1_iy0ciwt wrote

There are probably all sorts of feedback loops between sleep, diet, exercise.

Depression is likely to cause poor sleep, which can then cause poor diet and people not feeling like exercising, etc.

It's important to try and concentrate on breaking some of these loops. The vast majority of people do almost everything wrong when it comes to their circadian rhythm, so by fixing all that can help improve things.