Thank you. That’s what I thought but wanted to make sure.

In my own experience, I’d say that it does work as they say it does. I feel the fat “melts off” more when I’m fasting around food at work VS fasting at home away from food. My mouth taste is different fasting around food VS not (I believe that’s because I’m releasing more “burned fat” during those times. Very anecdotal obviously.

Something else though. I’ve read that smelling foods can cause a spike in insulin, especially when fasting. Can both things be true?