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DoneisDone45 t1_ix5d45i wrote on November 20, 2022 at 9:40 PM

Reply to comment by helm in Study demonstrates that how effectively an individual awakens in the hours following sleep is associated four independent factors: sleep quantity/quality the night before, physical activity the day prior, a breakfast rich in carbohydrate, and a lower blood glucose response following breakfast. by the_phet

> Happiness (happy people are much more alert in the morning) >

that's because if you're unhappiness, you don't want to wake up. you gotta wake up and go through all that pain all over again.

Publius82 t1_ix5u2s3 wrote on November 20, 2022 at 11:42 PM

I think you may be conflating

DoneisDone45 t1_ix7gczl wrote on November 21, 2022 at 9:20 AM

well, i'm saying it from personal experience. when i'm depressed, it's very hard to get up. when i'm not, i get up immediately to start the day.

but yes, now that i read it over, it's about alertness and not willingness to get up. so mine has nothing to do with it.