Moont1de t1_iy8urmy wrote
Reply to comment by Kalabula in "Green Mediterranean diet” high in polyphenols and fiber can reduce that visceral fat. After 18 months, those subjected to the diet saw a visceral fat reduction of 14 percent; eaters of the Mediterranean Diet saw a 7 percent drop. Visceral fat among “healthy eaters” was reduced by 4.5 percent by Wagamaga
It's likely just health benefits from weight lost, which usually is a short-term gain.
Plant-based diets are also associated with long-term gains in longevity
Viewing a single comment thread. View all comments