"Green Mediterranean diet” high in polyphenols and fiber can reduce that visceral fat. After 18 months, those subjected to the diet saw a visceral fat reduction of 14 percent; eaters of the Mediterranean Diet saw a 7 percent drop. Visceral fat among “healthy eaters” was reduced by 4.5 percent bmcmedicine.biomedcentral.com Submitted by Wagamaga t3_z7vxfd on November 29, 2022 at 2:42 PM in science 66 comments 375
KetosisMD t1_iy9ippz wrote on November 29, 2022 at 7:30 PM Healthy dieters (food guidelines) lost 4.2 percent visceral fat. (Title said 4.5%). Permalink 3
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