NeilOffTheYoungOnes t1_iya27ti wrote
Reply to comment by Discowien in "Green Mediterranean diet” high in polyphenols and fiber can reduce that visceral fat. After 18 months, those subjected to the diet saw a visceral fat reduction of 14 percent; eaters of the Mediterranean Diet saw a 7 percent drop. Visceral fat among “healthy eaters” was reduced by 4.5 percent by Wagamaga
>Green Mediterranean diet
It depends on how you define plant based. If you define it as a diet mostly focused on plants, then it is plant based. If you define it as a diet with no animal products, then it's not. Seeing as both are common usages of the word, my take away is that plant based is pretty much meaningless.
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