Viewing a single comment thread. View all comments

[deleted] t1_j1g0gpo wrote

Reply to comment by not_cinderella in Sleep duration declines in early adulthood until age 33, and then picks up again at age 53. The study, involving 730,187 participants spread over 63 countries, revealed how sleep patterns change across the lifespan, and how they differ between countries. by Wagamaga

I'm 33 and I sleep like 8-9 hours a day. My wife would prefer 12, but she's willing to compromise.

No kids

22

HobgoblinKhanate t1_j1h67b8 wrote

Similar age. I sleep 7.5 hours a day but I work 9-5 Mon-fri. Before when I did random shifts I’d sleep 5 hours at night and random nap where ever I could get them. I think a set routine is the biggest thing that helped my sleep pattern, more than diet, exercise etc.

3