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an-otherjames t1_j1hk5xt wrote

Also 29, no kids. Fall asleep just fine, but yeah -- same as you said. I don't stay asleep for as long.

I'm physically active, generally content with work, life and relationships. Around 27ish, I went from sleeping 6-9 hours a night to now around 5-7. Wake up with plenty of energy too. Clean diet, consistent sleep schedule, still a bit of a cigarette habit but nothing's come of it yet, no outlying medical anything. Definitely noticed not needing as much sleep.

I'm not sure it's only due to having kids as some are mentioning, but I'm sure that can be a contributing factor.