jaystaysup t1_j1r1pus wrote
Reply to comment by as208 in Sleep duration declines in early adulthood until age 33, and then picks up again at age 53. The study, involving 730,187 participants spread over 63 countries, revealed how sleep patterns change across the lifespan, and how they differ between countries. by Wagamaga
Hang in there, when I quit drinking my sleep was terrible for a month or so, your body/brain s just trying to restore homeostasis. Stay active, eat right, water etc, etc. You'll be sleeping like a log in no time.
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