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deluxeassortment t1_j2b292k wrote

Reply to comment by [deleted] in Intermittent Fasting significantly reduced systolic blood pressure (SBP), but not diastolic blood pressure (DBP). The effects are likely due to weight loss. by glawgii

Honestly, it seems a lot like every other diet that is basically “don’t eat”, except we’re trying to say that this is healthy. It just seems like any other restriction diet to me

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lurkerfromstoneage t1_j2csi21 wrote

And what does restriction lead to….? Bingeing. And the cycle continues.

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Dekutr33 t1_j2d4w63 wrote

Not for everyone. some people can fast and then eat moderate portions when they do eat. It's just self control. Gotta learn healthy ways to resist urges to overeat.

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