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VergesOfSin t1_j2b2buu wrote

Reply to comment by [deleted] in Intermittent Fasting significantly reduced systolic blood pressure (SBP), but not diastolic blood pressure (DBP). The effects are likely due to weight loss. by glawgii

Its not that simple. It lowers insulin and keeps it low for hours. That's where a bunch of the benefits come from.

A calorie restricted diet would have you eat 6 small meals a day. That means your insulin never gets a chance to hit basr level, and you'll feel ravenous the whole time.

It is significantly easier to just not eat, than it is to eat less.

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jmeesonly t1_j2c4j06 wrote

Thank you for speaking truth, in a way that the people in the back seats can understand.

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