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BoerZoektVeuve t1_j2ctjy6 wrote

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Sculptasquad t1_j2cwtea wrote

Man Ramadan fasting is like the antithesis of healthy fasting. Our circadian rhythm is activated by light* and our insulin sensitivity is at its best in the morning. Eating all your food after the sun has gone down is like asking for hyperglycemia.

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*https://pubmed.ncbi.nlm.nih.gov/28017879/

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BoerZoektVeuve t1_j2d02pn wrote

I know, I wasn’t talking about Ramadan fasting but thanks for the explanation, I understand the confusion. I meant the bad breath.

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