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boottrax t1_j2duiro wrote on December 31, 2022 at 3:03 PM

Reply to comment by Ashamed-Simple-8303 in Intermittent Fasting significantly reduced systolic blood pressure (SBP), but not diastolic blood pressure (DBP). The effects are likely due to weight loss. by glawgii

This is spot on. Diet has the highest effect on weight loss and subsequently hypertension and cholesterol. Exercise has a secondary and auxiliary role.