JorgeXMcKie t1_j16dg9k wrote on December 22, 2022 at 12:12 AM

I was in a motorcycle accident in October and have been unable to walk since then due to my left leg being crushed. I'm in my 60's and the inactivity worries me.

smurficus103 t1_j17cwdo wrote on December 22, 2022 at 5:01 AM

Use a non motorized wheelchair and pump those arms, what, 10 20 mins a day? I wish you the best

jaiagreen t1_j17gdv2 wrote on December 22, 2022 at 5:36 AM

There's lots of ways to exercise without walking! Is swimming an option? Or go to the gym and use a handcycle erg and weight machines.

lil_b_b t1_j198ea6 wrote on December 22, 2022 at 4:35 PM

Any movement is good movement! Do what you can, and dont be too hard on yourself. Youre going through alot, any movement to get that blood flowing is great! It doesnt have to be in a gym or using your legs at all. If you have some movement in your legs but cant stand, maybe a floor pedal bike or floor elliptical would be a good option, theyre very common in older folk who cant stand for too long. If not, arm or core exercises, even just a few minutes a day, is better than nothing and will be great for your mental health to help you through this tough time. Best of luck to you!