lil_b_b t1_j198ea6 wrote on December 22, 2022 at 4:35 PM

Reply to comment by JorgeXMcKie in Physical activity before COVID-19 infection is associated with less severe outcomes. In a study of 194,191 adults with COVID-19, those who were consistently inactive were 191% more likely to be hospitalized and 391% more likely to die than those who were consistently active. by glawgii

Any movement is good movement! Do what you can, and dont be too hard on yourself. Youre going through alot, any movement to get that blood flowing is great! It doesnt have to be in a gym or using your legs at all. If you have some movement in your legs but cant stand, maybe a floor pedal bike or floor elliptical would be a good option, theyre very common in older folk who cant stand for too long. If not, arm or core exercises, even just a few minutes a day, is better than nothing and will be great for your mental health to help you through this tough time. Best of luck to you!