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ScipioLongstocking t1_j1noym3 wrote

Reply to comment by [deleted] in A study on volleyball players found that caffeinated chewing gum significantly improved attack accuracy compared to placebo. However, this did not improve results in jumping tests, running tests, and other volleyball specific-skills, including speed tests and accuracy during the volleyball serve by glawgii

>In most of the studies and real sports scenarios, caffeine is typically consumed 45–60 min before exercise in the form of capsules, coffee, or an energy drink. However, it can be problematic when fast caffeine absorption is desired. Interestingly, caffeinated chewing gum offers a faster method of delivery; after 5 min of chewing, even 85% of this supplement is bioavailable.

Since clicking the link and reading halfway through the introduction is too hard.

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