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KuriousKhemicals t1_j0oeryw wrote

Exercise (especially cardio) is so effective for mood and appetite regulation for me that I'm experimenting with running 6-7 days a week just to get "booted up" correctly at the beginning of the day. I've always had scheduled rest days before, but they were always just less nice, and 3 km at easy pace really isn't a lot of stress on the body.