Viewing a single comment thread. View all comments

AllanfromWales1 t1_j68cio3 wrote

Reply to comment by -downtone_ in Researchers has found a link in sleep problems and suicidal thoughts and behaviors. A study found sleep disturbances were prevalent among those with lifetime suicidal ideation or a lifetime suicide attempt. by Wagamaga

I went to a sleep lab when I first noticed problems (like falling asleep on the motorway/freeway) and they found I was on average waking up once every three minutes. Not good. CPAP definitely helps me - I find the best way is to use nasal pads rather than a full mask, and to sleep with the covers over my head and with my face down in the pillow (which you can do with an external air supply).

2