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Vladtheimpailer72 t1_j2u8t5z wrote

I was dx T2D in 2018. I lost 48 pounds, reduced carb intake to ~ 150 per day, daily cardio (20 min) and resistance training 3x week. A1C went from 7.8 to holding at 6.9. Of course YMMV.


The_Steel_One t1_j2ux5dg wrote

my hubby did the same exact thing by cutting out sugar and processed foods. His diabetes has not returned and it's been 5 years.