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teadrinkinghippie t1_j6l26ef wrote

Mindfulness-based stress reduction and cancer: a meta-analysis,

Mindfulness-based treatments for posttraumatic stress disorder: a review of the treatment literature and neurobiological evidence,

Mindfulness meditation and the immune system: a systematic review of randomized controlled trials,

This just a few. Mindfulness is a reproducible state with practice, it's well studied for the last 15 years. Where you been?