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teadrinkinghippie t1_j6l26ef wrote on January 31, 2023 at 2:05 AM

Reply to comment by vote4boat in New study shows how mindfulness can benefit our romantic relationships: Mindfulness can help to enhance attachment security among romantic couples. The new findings deepen understanding of the longitudinal interplay between partners’ mindfulness and attachment style. by lolfuys

Mindfulness-based stress reduction and cancer: a meta-analysis, https://pubmed.ncbi.nlm.nih.gov/19023879/

Mindfulness-based treatments for posttraumatic stress disorder: a review of the treatment literature and neurobiological evidence, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5747539/

Mindfulness meditation and the immune system: a systematic review of randomized controlled trials, https://pubmed.ncbi.nlm.nih.gov/26799456/

This just a few. Mindfulness is a reproducible state with practice, it's well studied for the last 15 years. Where you been?