Viewing a single comment thread. View all comments

rippleman t1_j3iykkt wrote

Reply to comment by anTHaRic in Sports and Other Exercise a Natural Antidepressant for Teens. Research found supervised exercise programs are associated with significant reductions in symptoms of depression among children and teenagers by Wagamaga

As someone who has depression--yes. You do need to keep doing it anyway. Whether you like or not, it's something we have to do. Life isn't fair. Stopping exercise and good things for yourself makes it worse.

10