Jeffreybugist t1_j3mh3ys wrote
Reply to comment by SoggyMattress2 in Sports and Other Exercise a Natural Antidepressant for Teens. Research found supervised exercise programs are associated with significant reductions in symptoms of depression among children and teenagers by Wagamaga
My "empirical" experience is that a gym merely has any positive influence (I have depression and I visit the gym 3 times a week).
SSRI on the other hand, gave me significant relieve.
SoggyMattress2 t1_j3nrk60 wrote
That's the opposite of empirical data.
You're providing an anecdote.
Jeffreybugist t1_j3pvtq4 wrote
25 seconds of googling is merely doing the same.
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