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AsphaltAdvertExec t1_j5fuev2 wrote

Reply to comment by spankybacon in Diets with low potassium are associated with kidney injuries and a culprit in cardiovascular disease by giuliomagnifico

Frying is recommended to preserve the potassium. Boiling is what will lessen it, actually.

But mashed potatoes still have over 600 MG of potassium per cup, which is 13% of the daily recommendation.

Banana has 422 mg.

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spankybacon t1_j5gx6tz wrote

Thank you for answering me and providing context. Have a terrific day.

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protoopus t1_j5gxzur wrote

steaming might be better than boiling insofar as dilution goes.

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