spankybacon t1_j5gx1ob wrote
Reply to comment by Grokent in Diets with low potassium are associated with kidney injuries and a culprit in cardiovascular disease by giuliomagnifico
I looked this up because I wasn't sure. Frying actually just condenses the nutritional value. the Potassium is still very much available regardless of cooking method.
Although apparently boiling is the worst
niv727 t1_j5h6c94 wrote
Yes, the potassium itself doesn’t get destroyed or anything regardless of what you do. The point is that when you just boil it it seeps out into the water and since you don’t tend to drink the water you lose the potassium.
AdAltruistic3990 t1_j5hg7yw wrote
Unless you use the boiled water in the gravy :)
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