jabbadarth t1_j5i9mck wrote
Reply to comment by obroz in Diets with low potassium are associated with kidney injuries and a culprit in cardiovascular disease by giuliomagnifico
Neither of those are bad for you in moderation.
People need to stop acting like carbohydrates are evil. Sure if you eat a half loaf of bread and 4 potatoes a day you aren't going to be healthy but a potato with some leafy greens and roasted veggies and lean protein is a perfectly healthy meal, you can even throw some bread in there.
Very few things found in unprocessed foods are bad for you when eaten in rational amounts.
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