Longhag t1_j6ir3y2 wrote on January 30, 2023 at 5:02 PM

Reply to comment by InvincibleJellyfish in Denmark wins third consecutive world championsship in handball by Kanstrup-

I’m 6’5” and 220 lbs…do I have to start running in a garbage bag so I can join a team? Does look like a fun change from soccer!

InvincibleJellyfish t1_j6isdnh wrote on January 30, 2023 at 5:10 PM

Why the garbage bag?

Interval training, squat and benchpress (general strength training), is what most handball players do besides the actual training for the sport.

If you're not used to throwing a ball with one hand, you'll have a very hard time transitioning from soccer, and your forearms especially and hands will be underdeveloped strength wise.