Found my people. Haha Does Fitbit have the ability to turn off alerts? I turned off all heart rate alerts on my Apple Watch. I use the Zones app to track my intentional cardio sessions (it will nudge me if my heart rate is too high while exercising), but that’s it.

I manually checked my heart rate once while at the doctor’s office (I have serious health anxiety), and it was 135. My resting average at the end of the day is normally around 55. 65 if I’ve been busy. 75ish if it’s been stressful. But those big bumps of 135ish stress don’t give me useful info, so I keep alerts off. It all averages out at the end of the day. 🤷‍♀️