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Ok-disaster2022 t1_iwuyj7w wrote

Use automatic lights to wake you up. There's plenty of options. Also keep a bottle of cold water next to bed, and drink some water to wake up. Water is better than coffee as part of the morning grogginess is caused by dehydration.

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SuperSlims t1_iwvq850 wrote

I drink a glass right before bed and first thing when I wake up. Have for a years now. It's a great way to jump start the organs and I haven't had a problem with acid reflux for a couple of years now. Water is awesome!!

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