throwaway_nowgoaway t1_iy4mnc2 wrote on November 28, 2022 at 6:42 PM

You may want to pop over to r/energywork and r/reiki if you enjoy healing meditations.

I have tinnitus too. Mostly in right ear. It’s annoying as hell. Wish I had an easy solution but I don’t :/

All I can say is that with illnesses and ailments in general, it’s normal to be anxious and grieve about it at first, but over time we get used to it and it just becomes a part of us. All part of the process.

AweProfit OP t1_iy4nksu wrote on November 28, 2022 at 6:48 PM

Oh I actually found a little temporary solution. I had caught a cramp in my low jaw in the middle of class and as I was massaging my throat / lower jaw area the ringing completely went away but I was very sensitive to loud noise.. so I plan to test it out again when I go home but so far I got about a hour & half worth of silence but loud noises will trigger it back again but at a low pitch. Once I experiment with being in a quiet room and hopefully can silence the ringing again I’ll update my post to help others, who have a similar case like me. Then I’ll post my report of what the doctors say when I get an appointment.

throwaway_nowgoaway t1_iy4nrij wrote on November 28, 2022 at 6:50 PM

Good luck 👍

AweProfit OP t1_iy4o0ro wrote on November 28, 2022 at 6:51 PM

Thanks man, I really hope I can over come it right now I hear like a really low pitch, I use brown noises to keep it at bay when I’m in a loud area of school.