Let me preface when I say this, this is easier said than done. It’s all up to you to change. You need to put in the hard work. You need to be hitting the gym and focusing that nervous energy into something healthy. Maybe a spin bike at home? Start picking and then you owe 5 minutes on the bike. Like I said this is WAY easier said than done. I’m overweight myself but I’ve accepted that this is who I am. You’re still young enough to change. You’re the captain of the ship. Steer it the way you want your life to go.