People always talk about eating and drinking better. For me personally that never helped, I'd often only use the restroom once or twice a week. Even laxitives would take 2-3days to get through my system.

Then I realise the year is almost up and I haven't met my new years resolution and started running every second day my diet is worse because of all the Christmas parties but I think my gut bouncing up and down has given my digestion a real kick into high gear.

I have never been more regular.