Oh absolutely my religious upbringing came into play. The more I learned about religion and Christianity the less I wanted my mental health care to be linked to it and the more I wanted evidence based solutions for everything in my life. Learning about science, especially the cosmos, has replaced Sunday services for me. I now read science papers like I used to read biblical scholars.

I frequent an online group who use exercise to abstain, which is ideal for me and my schedule. Having a group that reduces or abstains for similar reasons and with similar beliefs is the key to long term success in my opinion. Naltrexone was just the start, I don’t need that anymore, but it was far easier than going cold turkey as Dr. Bob advocated.