As a couple that mainly shops at Giant about once a week or every other week and adjusts meals based on coupons/sales: $250 per person. I’ve noticed that the points you collect from Giant can be applied for free food including eggs, which has been nice in avoiding feeling that inflation. I’ll do a Trader Joe’s run here and there during the week as I work by one. Usually buying small things for the week’s dinners I’m missing/cheap wine. We usually don’t eat breakfast so we’re really having 2 meals a day. I also never buy lunch out when at the office.

Eating out varies but we eat out about once a week so maybe $150-200 a month per person.