Submitted by everything_is_sports t3_yukgvl in washingtondc
Hi all, I'm looking for good group classes in DC that will help with strength training. This is primarily to benefit my running, so it doesn't need to be super heavy weight lifting. TIA!
Comments
Positive-Agent t1_iwabx0j wrote
What is the cost?
Snoo-84290 t1_iwb08kd wrote
BodyMass
Practical_Cherry8308 t1_iwbt0gr wrote
barry’s, core power, orange theory
Playful-Translator49 t1_iwbuvyp wrote
Jade fitness by Potomac Ave metro
here4myplants t1_iwd06lw wrote
Sarah hosts a weekly outdoor workout class on Wednesday evenings. She’s exactly what you’re looking for, an amazing physical therapist with experience training runners. https://dcphysicaltherapyfit.com/book-a-workout
everything_is_sports OP t1_iwhrut6 wrote
Thank you!! This looks perfect.
everything_is_sports OP t1_iwhs3sy wrote
Oooh this looks great, thank you!
erotomachy t1_iw9use1 wrote
I’m a fan of F45. There’s a bunch of them around town. Sunday, Tuesday, and Thursday are strength days, but most of the other days incorporate some resistance components also.